When your body doesn't create adequate insulin or doesn't use it properly, high blood sugar develops. Insulin is a hormone that controls blood glucose and lets it enter your cells for energy. Diabetes is linked to high blood sugar (hyperglycemia).
According to the Centers for Disease Control and Prevention (CDC), 13% of people in the United States have diabetes, and 34.5 percent have prediabetes.
This indicates that nearly half of all individuals in the United States have diabetes or prediabetes.
Here are some tips to lower blood sugar levels naturally
Exercise regularly: physical activities are as important.
Increase your fiber intake
Drink water and stay hydrated
Manage stress levels
Monitor your blood sugar levels
Get enough quality sleep
Avoid eating large meals
Never Skip eating breakfast
This blog was first published on Sbarro Health Research Organization (SHRO) social media channels [Facebook, LinkedIn, Twitter, Instagram]
Connect with Dr. Antonio Giordano, Sbarro Health Research Organization / Sbarro Institute