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Ways to lower blood sugar levels naturally - Dr Antonio Giordano Sbarro Health Research Organization

Updated: Jun 23, 2023

When your body doesn't create adequate insulin or doesn't use it properly, high blood sugar develops. Insulin is a hormone that controls blood glucose and lets it enter your cells for energy. Diabetes is linked to high blood sugar (hyperglycemia).

According to the Centers for Disease Control and Prevention (CDC), 13% of people in the United States have diabetes, and 34.5 percent have prediabetes.

This indicates that nearly half of all individuals in the United States have diabetes or prediabetes.

Here are some tips to lower blood sugar levels naturally

  1. Exercise regularly: physical activities are as important.

  2. Increase your fiber intake

  3. Drink water and stay hydrated

  4. Manage stress levels

  5. Monitor your blood sugar levels

  6. Get enough quality sleep

  7. Avoid eating large meals

  8. Never Skip eating breakfast

This blog was first published on Sbarro Health Research Organization (SHRO) social media channels [Facebook, LinkedIn, Twitter, Instagram]

Connect with Dr. Antonio Giordano, Sbarro Health Research Organization / Sbarro Institute

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